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Site Directory

• Introduction

• My Story

• Articles By Dame Tooter

• Alcohol Postop
• Caffeine
• carbonation
• Hair Loss
• WLS Timeline - or "Am I Normal?"
• Risks of WLS v. Risks of Obesity
• Doctors, surgeons and nutrition
• Following your doctors protocols
• Failure/success rate of gastric bypass
• Plateaus and stuff...
• Why I eat what I eat

• General Nutrition

• Calcium - what kind and why!
• Minerals (iron, zinc, Magnesium, etc.)
• Vitamins
• Flaxseed
• Biotin - Do We Need To Supplement It?
• Essential Fatty Acids: What are they, do we need them and how much?
• Soy - is it really good for me?
• Carbs Are Not Evil - Or Are They?
• How many calories do I need?
• Why I NEED to eat Breakfast
• Carbs by Degree

• Recipes! (some pages load a bit slow, due to the addition of photos for some recipes)

• Liquids With Texture
• Appetizers & Snacks
• Beverages
• Breakfast foods
• Cookies
• Desserts and Sweets
• Holiday Dishes
• Main Dishes - (not including Stews/Chilis)
  • Beef
    • Ground Beef Dishes
    • Steaks & Roast Dishes
  • Pork
  • Poultry
  • Other
• Mexican Inspired Dishes
• Odd-N-Ends
• Salads
• Sandwiches & Wraps
• Side Dishes

• Soups,Stews, Chillis and Chowders

• Food Related Topics

• Postop stages of eating
• Fast Food & Restaurants
• Artificial Sweeteners & Sugar
• Why I eat what I eat
• Nuts and Seeds
• Non-refrigerated Food suggestions

• Reconstructive Surgery

• Newsletter Archives

• Product Reviews

• Enter Our Contests!

• WLS Links

• Terms of Service

Note:  The Webmaster *Tooter* is NOT a nutritionist, physician or any other type of licensed healthcare professional. The information contained on this website should never be used to replace the advice of a licensed healthcare professional.   To follow any of the suggestion or ideas on this website, is done at your own risk.